Health Spa & Wellness

Benefits of Yoga – How to Do Yoga?

Yoga; is the oldest method of information and personal development in the world that fully trains body, mind and spirit.

The first concepts related to yoga appeared between 900 and 500 BC. Yoga, which has been practiced in India for 2000 years, in the East and West for years, is preferred to bring peace and happiness to the human brain and to bring health to the body. One of the main goals of yoga is to clarify the complex functioning of our mind. It is possible to perceive the facts with a pure outlook, after calming all this activity. Yoga provide the person to recognize and control their own desires and their ever-changing pleasures.

Besides these, the body needs to be controlled. Yoga has an important place in taking care of our body and keeping it healthy. We have massaged to the internal organs and secretory glands with various postures. At this point, we can make them work well. These postures also ensure that the chakras work regularly.

How to Do Yoga?

The best way to start yoga is to go to a yoga center. Or you can start at home with a specialist. You can apply it at home after learning. If you are to benefit from videos and images; first of all you should learn postures and movements. Bridge pose, forward bending pose, triangular posture, eagle posture are some of the easy yoga movements. Concentrating is one of the most fundamental rules of meditation. You can find and learn these movements in the visual educational sets. You should be careful not to force your body at first. And you should absolutely start yoga with comfortable clothes. Also remember that the yoga should be done within a plan, otherwise you may not be able to see the benefits of yoga.

Benefits of Yoga

Yoga practice allows us to get close to ourselves with the mind-body and breathing integrity. While we approach our limits, our strength, energy and tolerance are get wide. Yoga refreshes our minds by ensuring that we escape from the complexities of city life, relaxes our body and allow us to move away from negative thoughts. It strengthens our concentration and memory. Breathing exercises on the yoga helps to develop the respiratory system by providing quality breathing.

Yoga allowing the spine flexibility to increase and strengthen by working on the muscles around the spine. Regular yoga exercises help strengthen muscles in weakened and inactive muscles. Thus helping to eliminate posture disturbances. The activation of muscles and the stimulation of internal organs provide the reduction of chronic pain caused by posture disturbances and diseases.

Yoga is not only physical activity that is targeted, also awareness of the mind and self. The increase in attention, sensitivity and awareness makes it easier to become individuals who are harmonious with the universe. Yoga allows the individual to be filled with life energy.

About the author

Betül Tatar

She is a young artist and designer. She writes articles about different topics. She also writes stories about her own artworks. Art is passion for her. The majority of her dreams are about art. She wants to be a world-famous painter.

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